Each day has the specific day's workout so you don't have to remember which workout you're on.
Keep track of your transformation with the ability to enter your body measurement for both before and after your fitness program.
A Fast Track is also included which lists out the foods and containers to eat for each day. Check them off as you complete each meal.
Once you finish the fitness program, maintain your weight with the maintenance tracker. Calories and portions are automatically adjusted. Track your portions and see what's remaining just like when you were on the daily plan
A container reference guide is included so you know what to put in each of the colored containers.
Guide to install 21 Day Fix® Tracker – Official For PC
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